What is spice?
Okinawa Soba (Okinawan noodle and soup)
is delicious and healthier with spices
(red pepper, chili source, & red ginger).
People who often
eat spicy foods live longer. This finding is based on the research result announced from China. It is said that the possibility of living
longer and higher more than 10% of the average life expectancy.
By the way, spicy dishes in China almost contain chili. If so, it means that chili is good for your health. Well, the problem with this opinion is whether we should take chili every day or not.
By the way, spicy dishes in China almost contain chili. If so, it means that chili is good for your health. Well, the problem with this opinion is whether we should take chili every day or not.
Spicy is an
adjective from a noun, spice. There are various spices in the world. Pepper,
ginger, nutmeg etc. are also spices. Humankind has been using spices since the
ancient times.
Spices are
important ingredients for making cooked dishes more palatable
and tastier. Spices are also served as preservative by delaying food
spoilage and as disinfection due to its antibacterial property. In general,
spices are used as seasoning, and many more. However, spices effect
of preservation and sterilization are actually mild.
For example,
Okinawa soba (noodle) a classic menu served in the cafeteria and small eateries
in Okinawa. When you reach the table at the cafeteria, you will notice the
spices on the table such as, the Shichimi red pepper, Awamori Chili Sauce
(Ko-Re-Gu-Su), and red ginger. We like to eat these "spices" with
buckwheat Okinawa soba. This is how to eat Okinawa soba. Okinawa soba is a menu
that uses spices well.
Spicy food is good
for health
There are many
spicy menus at American restaurants. Specifically, there is a famous menu
called "chicken wing," which has a large amount of spices for
deep-fried chicken. By the way, we love it myself. However, it does not have a
good image of healthy diet.
Mexican food
"Chile" seems like a healthy menu. It is because the ingredients
mixed with chili peppers
(legumes). Since “chicken wing” was originally "fried birds", and it
is difficult to regard it as a healthy menu no matter how much chili is mixed.
Spicy foods and
capsaicin
Various studies on
spices and health effects have been conducted. It has been said long time ago
that there are fewer incidence of cancers in areas with a high intake of
spices. Bioactive substances, such as capsaicin contained in spice, have
the function of burning fat. Upon ingesting capsaicin, the substance
physiologically active, substance P near the pharynx (oropharynx)
increases. This substance P also improves the swallowing function, and some
studies succeeded in using spices to prevent aspiration pneumonia.
It also can
improve digestion and absorption functions. In addition, spice has antibacterial
action and a good effect on intestinal bacteria, reduce the risk of
diseases such as diabetes, cardiovascular disease, cancer, and cirrhosis of the
liver.
In this way, the
good effect of spice has been pointed out in the beginning of this
article. The result of the Chinese research that we introduced at the beginning of this
article is shown here:
About 20 thousand
(subjects) people followed-up for an average period of seven years. The
mortality rate of those who had spicy food more than six times a week had a 14%
lower in total death rate compared with people who ingested less than once a
week. The cause of death from cancer, ischemic heart disease, respiratory
illness had declined. This good health
benefit was found to be even bigger, especially for non-drinkers.
Based on this
result, what will happen to our health advice? We recommend that a rich diet
incorporating spices as part of the dishes as well. However, since the original
ingredients are important, use spices for vegetables and fish dishes. In
addition, it should be used for meat dishes too. We frequently eat Okinawa soba
at restaurants in Okinawa. Of course, it is also spicy.
Yasuharu Tokuda, MD, MPH & David Itokazu, MD
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返信削除An eyebrow twitching is similar to an eyelid twitching. If you have ever experienced eyelid twitching, you must know how annoying it is. In this, eyelid muscles contract that most commonly affects the lower eyelid.
返信削除Similarly, Eyebrow twitching occurs when small muscles in your eyebrows contract involuntarily. When this happens, the part of the eyebrow means the skin around your eyebrow rapidly shakes. It can last for just seconds or sometimes for several hours, and most of the eyebrow twitching can go without any treatment.
But do you know why it is necessary to treat eyebrow twitching? However, general eyebrow twitching doesn’t need to get treated as it resolves within a few seconds or minutes. But eyebrow twitching for long hours may cause Hemifacial Spasms, a health condition caused by damaged or irritated facial nerves. This health issue can generally happen on one side of the face and can expand beyond the eye.
Eyebrow Twitching